Zofooka zina nthawi zina zimaganiziridwa kuti kuchepa thupi, kuphatikizapo kutayika kwa minofu yambiri, koma kafukufuku watsopano, koma kafukufuku watsopano akuwonetsa kuti kuchuluka kwa kulemera kungatithandizenso.
Mu kafukufuku wofalitsidwa Jan. 23 mu Jourch BMJ Lotseguka, ofufuza ochokera ku Norway adapeza kuti anthu onenepa (zoyesedwa) Zaka 21 pambuyo pake.
"Omenyera ndi chovuta kwambiri pakukalamba ndi kukalamba pankhani yanu," anatero akuti ph.d., yemwe ndi pulofesa wachipembedzo komanso wothandiza pulofesa ku yunivesite ku Buffalo, yemwe sanali wochita nawo phunziroli.
Anthu okalamba amafooka ali pachiwopsezo chachikulu cha kugwa ndi kuvulala, chipatala ndi zovuta, adatero.
Kuphatikiza apo, akuti, anthu okalamba amangotha ​​kudziwa kuwonongeka komwe kumabweretsa mwayi wodziyimira pawokha komanso kufunika koyikidwa mu malo osamalira anthu ambiri.
Zotsatira za phunziroli ndi zogwirizana ndi maphunziro autali omwe apeza mgwirizano pakati pa middic kunenepa kwambiri pambuyo pake.
Ofufuzawo sanatsatirenso kusintha kwa moyo wawo wonse, zakudya, zizolowezi, komanso maubwenzi nthawi yophunzira yomwe ingakhudze chiopsezo chawo.
Koma olemba amalemba zomwe zotsatira za kafukufukuyu zikuwunikiranso kuti "kufunikira kowunika nthawi zonse ndikukhalabe wamkulu wa BMI ndi [m'chiuno] muukulu padziko lonse lapansi kuti muchepetse chiopsezo cha ukalamba."
Phunziroli limachokera pa kafukufuku wa anthu opitilira 4,500 azaka 45 mpaka ku Tromsø, Norway pakati pa 1994 ndi 2015.
Pa kafukufuku aliyense, kutalika ndi kulemera kwa omwe atenga nawo mbali adayesedwa. Izi zimagwiritsidwa ntchito kuwerengera BMI, zomwe ndi chida chowonetsera madera omwe amatha kuyambitsa mavuto azaumoyo. BMI yapamwamba sikuti nthawi zonse imawonetsa kuchuluka kwa mafuta.
Kafukufuku wina adayesanso m'chiuno chiuno, chomwe chimagwiritsidwa ntchito kuwerengera m'mimba.
Kuphatikiza apo, ofufuzawo adafotokoza kufooka malinga ndi njira zotsatirazi: kuchepa kwadzidzidzi, kuwononga, kulimbikira kuthamanga, komanso kuchuluka kwa zolimbitsa thupi.
Zolakwa zimadziwika ndi kupezeka kwa osachepera atatu mwa njirazi, pomwe kufooka kumakhala ndi chimodzi kapena ziwiri.
Chifukwa 1% yokha ya ophunzira omwe anali ofooka paulendo womaliza womwewo, ofufuzawo adagawana magulu awa ndi 28% omwe anali ofooka kale.
Kusanthula kumeneku kunapezeka kuti anthu omwe anali onenepa kwambiri (monga momwe akuwonetsera) anali pafupifupi 2.5 nthawi zambiri amakhala ndi zolakwa pazaka 21 poyerekeza ndi anthu omwe ali ndi BMI.
Kuphatikiza apo, anthu omwe ali ndi chiuno chapamwamba kwambiri amakhala ndi chimbudzi chokwanira kawiri / kufooka pakuyezetsa komaliza poyerekeza ndi anthu omwe ali ndi chiuno.
Ofufuzawo adapezanso kuti ngati anthu atapeza kulemera kapena kuchuluka kwa m'chiuno nthawi imeneyi, nthawi zambiri anali ofooka pofika kumapeto kwa nthawi yophunzira.
Satradidanand adati Phunziroli limapereka umboni wina kuti zisankho zoyambirira za moyo wathanzi zimatha kuthandiza kukalamba.
Iye anati: "Phunziroli liyenera kutikumbutsa kuti mavuto obwera chifukwa chomveka bwino kuyambiranso, ndipo nthawi zonse amakhudza thanzi lonse, amagwira ntchito, komanso moyo wachikulire."
Dr. David Cutler, dokotala wamankhwala ena ku Provinemufiden St. Johns Medical Center ku Santa Monica, California, adatero mwa zolakwa za phunziroli ndikuti ofufuzawo adayang'ana pazinthu zakuthupi.
M'malo mwake, anthu ambiri amazindikira kufowoka ngati kuwonongeka kwa ntchito zakuthupi komanso kuzindikira, "adatero.
Ngakhale ofufuzawo omwe ofufuzawa adagwiritsidwa ntchito mu maphunzirowa, ofufuza ena ayesa kufotokoza mbali zina za kufooka, monga zachizolowezi, komanso zamaganizo.
Kuphatikiza apo, ophunzira muphunziro latsopanolo ananenanso zisonyezo zokhala ndi zolakwa, zotopetsa, zosemphana ndi thupi komanso kuchepa thupi, zomwe zimatanthawuza kuti sizingakhale zolondola, wodula adati.
Kutalikirananso ndi wolepera ndi komwe anthu ena adasiya kuphunzira asanafike. Ofufuzawo anawona kuti anthuwa ankakonda kukhala okulirapo, onenepa kwambiri, ndipo anali ndi zinthu zina zoopsa zofooka.
Komabe, zotsatira zake zinali zofanana pamene ofufuzawo adasiyapo anthu opitilira 60 kumapeto kwa phunzirolo.
Ngakhale maphunziro akale apeza chiopsezo chowonjezereka polimbana ndi akazi onenepa, adaphatikizaponso anthu ochepa onenepa kwambiri kuti akatswiri ofufuza ayesere ulalo.
Ngakhale kuti ofufuzawo amakumbukira, ofufuzawo amapereka njira zingapo zophunzitsira zomwe apeza.
Kuchuluka kwa mafuta thupi kumatha kubweretsa kutupa mthupi, komwe kumalumikizidwanso ndi kufooka. Adalemba kuti kunenepa m'matumbo ulusi kumapangitsanso kuti kuchepetsedwa kuchepetsedwa.
Dr. Mir Ali, dokotala wa opaleshoni ya Barianasic ndi mkulu wazachipatala a Chikumbutso cha Mtima Opaleshoni ya Opental Coast Civley, Calif., Akuti kunenepa kumakhudza kugwira ntchito mtsogolo munjira zina.
Iye anati: "Odwala anga onenepa amakonda kukhala ndi mavuto ambiri. Izi zimakhudza kuyenda kwawo komanso kuthekera kwawo kukhala ndi moyo wabwino, kuphatikizapo ngati zaka. "
Ngakhale kufooka kumayenderana ndi ukalamba, Stchidanand adati ndikofunikira kukumbukira kuti si munthu wachikulire aliyense amafooka.
Kuphatikiza apo, "ngakhale njira zofooka za kufooka ndizovuta kwambiri komanso zingapo, tili ndi malire pazinthu zambiri zomwe zimathandizira kufooka," adatero.
Zosankha za moyo, monga kuchita masewera olimbitsa thupi nthawi zonse, kudya mokwanira, kugona moyenera, komanso kasamalidwe ka kupsinjika, kumapangitsa kunenepa muchikulire, akunena.
"Pali zinthu zambiri zomwe zimathandiza kuti zikhale zomveka," adatero, kuphatikiza zigawo, mahomoni, mwayi wopeza chakudya chabwino, komanso maphunziro a munthu, ndalama, ndi ntchito.
Ngakhale wodulira anali ndi nkhawa yokhudza zofooka za phunziroli, adanena kuti phunzirolo likunena kuti madokotala, odwala ndi anthu ayenera kudziwa za kufooka.
"M'malo mwake, sitikudziwa momwe tingathanirane ndi kufooka. Sitidziwa momwe tingapewere. Koma tiyenera kudziwa za izi, "adatero.
Kudziwitsa anthu pachiwopsezo ndikofunikira makamaka kupatsidwa chikalamba, sakisinandot akuti.
Iye anati: "Monga momwe anthu akudziko lonse lapansi amapitirirabe mwachangu komanso chiyembekezo chathu cha moyo.
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